The title says it all, and “Burnout” is a phrase that is often repeated in Photography regardless of genre, or where in the spectrum one is working. Often whenever I mention the word “burnout”, or the phrase “burning out” amongst colleagues I’m met with sympathetic nods in unison with an agreeing “mmm, I hear you” or “I know what you mean”. It’s a phenomenon experienced by so, so many in the photographic community (and across many industries more broadly), but many have yet to find a winning formula or solution to the problem of burning out.
Right now, I am burning out. I wanted to write about it because being able to read the words back might lead to some perspective and that, might lead to feeling better about taking breaks. It also may be read (unlikely!) by someone experiencing the same and offer some consolation that they are not alone in feeling this way.
My burnout is not due to working long hours, but rather from not working. I find that when I’m still, I have a lot of time to think. That, in turn, leads to overthinking, which often causes stress and anxiety and leads to me feeling emotionally drained. This, in turn, leads to feeling uninspired and forced creativity. In times like these I remind myself that it just takes a fraction of a second to feel better and find that energy again. That fraction of a second is a made image. I just need one image that comes together in such a way as to remind myself of the journey that I’m on. The challenge is in finding that fraction of a second. With this post, I’ve included a fraction of a second that helped rekindle my energy following a past burnout.
When I’m working, it’s the opposite: I’m simply too busy to think too much and I’m, therefore, able to avoid overthinking. This is all part of a broader pattern of anxiety and depression—a topic for another post—, but I think many can identify with the feelings of overexertion regardless of how they’re wearing themselves out.
In the unlikely event that you are reading this, I hope you too can find perspective and remember why you picked up a camera and what drives you to create. Thank you for reading.